We all receive criticism in our lives, whether they be related to our personal or professional downfalls. That said there are countless ways to respond to criticisms, yet not all of them will have equal effects.
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Though we don't typically associate the two, sadness and joy are more closely linked than you might think. Have you ever been in a situation where you feel mildly or even severely depressed, but then feel better after letting it out? The venting of melancholic emotions does just that: it lets everything out. That is why activities that may elicit a strong, emotional reaction (such as a sad movie) can actually bring us to a more positive mood at the end.
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